Race Report – Boston Marathon 2024

Boston Marathon 2024 race report – and a shoutout to the Ealing Eagles

Written by Molly Deely

Marathon morning began by taking the T line to Framingham with Andy and Caroline to drop off our bags and board our yellow school buses to the start line in Hopkinton. I was wearing a Boston Celtics T shirt I’d been given by my cousin the day before. It was XXL and looked like a dress, but it kept me warm while I waited. There’s a funny picture of me in my massive top with Andy at the bus queue- the only picture from the whole event where I’m smiling!

Running in fancy dress isn’t allowed at the Boston Marathon but I did see a few odd outfit choices in the athlete’s village. Lots of men with no tops on and a woman in a backless tennis dress to name a few. In hindsight probably a clever decision and I’m now jealous of the nice even tans they must all have compared to my awful vest burn.

As the start time grew closer we were separated into our different corrals and made our way down the 0.5 mile walk to the start line. By this time the sun was out in full force glaring down at us completely exposed. Luckily there were lots of volunteers with suncream on route.

The start of the race was very fast, and I must have been overtaken by hundreds of runners within the first few minutes. I tried my best to be sensible, my mantra for this race being ‘don’t exert yourself’. It didn’t last very long.

Quite early on I realised that the race strategy I had planned would not be possible due to the heat. I found myself stopping for water at mile 2 as it was already so hot. There was Gatorade and water at every mile marker which was much needed.

Due to the steep downhills in the first few miles I knew I would have to pace it carefully and not go off too fast. My adjusted goal pace was already feeling hard one mile in and I knew it wasn’t going to be my day. I had to work hard to stick to my pace and I never really got into a rhythm.

Miles 10-16 were when it started to get painful. I was throwing cups of water over my head to cool down and drinking as much as I could. I was wearing my tried and tested marathon kit, the same kit I had worn for my two previous marathons as well as my trusted body glide. Despite this, I had painful chafing from mile 10 onwards. It felt like everything was going wrong.

By mile 17 I was slowing down and had accepted my fate. I slowly ran up the first 2 Newton hills without much trouble. It wasn’t until I ran downhill that I really felt it in my legs. At mile 20 I was struck with immensely painful cramping above my knees like nothing I’d experienced before. From then on in I was run walking to the finish line, speeding up when I saw my American cousins at mile 23.

My race didn’t go to plan but I wasn’t too disappointed as I’d had an amazing weekend with my fellow Ealing Eagles.

When I joined the Ealing Eagles back in April 2022 if someone had told me 2 years later I’d be running the Boston marathon I would never have believed you. It has been a whirlwind 2 years in the club for me and I am so grateful for all the training, advice, and encouragement I’ve received since joining.

I was not a runner when I joined the club and had been in bad shape since the pandemic, struggling to find the motivation to exercise. Once I became an Eagle I ran the evening club run every Monday and Wednesday religiously for 3 months. Having a group to run with helped me so much and I loved how friendly and sociable everyone was. It was at these club runs I heard about Summer League and I was lucky enough to run the 4x400m relay at Battersea. That was when I knew I had fallen in love with running and this club.

Cross country season was when I really got a taste for racing. I enjoyed representing the Eagles and trying my best for the club. The camaraderie and team spirit was infectious and I loved cheering the men’s team on after the women’s race had finished. If it wasn’t for the Eagles I never would have ran a marathon let alone one of the most prestigious marathons in the world and I am so proud and lucky to be a member of this club.

Autumn / Winter Training 2023

The darker evenings has triggered the swap of the summer park-based training sessions to the winter arrangements from week commencing 28th August 2023.

For details of each session, please check out the events calendar - in response to requests to show all Eagles events including training in one location, we are trialing the inclusion of the training sessions in the events calendar

** Mon / Wed 7.30pm club runs **

The summer club run routes go through the parks which mean that we cannot continue to use them when the parks close earlier with the darker evenings. Therefore, from Monday 28th August, we will be switching over to the winter club run routes on Mondays and Wednesdays at 7.30pm, still meeting at Ealing Green with a choice of two distances (3.75miles / 5.5k or 4.75miles /7k) but avoiding the parks. Please see the club run route page for the route details.

HOWEVER, please note that the offer of these sessions requires the availability of volunteers to be leaders and tail runners. The Tuesday and Thursday sessions require input from qualified coaches / leaders or experienced runners but anyone who is willing to help out and run at a gentle pace can tail a run (and make use of the time to have a recovery run, to work on your running form and to get to know other people in the club). If you have made use of the club training sessions, please play your part in making the club training sessions possible.

** Forester club run **

Both winter club run routes go near The Forester’s pub on 2 Leighton Road, Ealing, Middlesex, W13 9EP, one of the pubs which is often a venue for our socials. We have therefore designated as “Forester club run routes”, runs which start and finish at Occupation Road W13, (across the road from the Forester’’s) so that you can start and finish at the Forester’s.

The Forester long club run (7.5k / 4.7miles) will be the same as the normal long club run route but meeting and finishing at Occupation Road. You can see more details of the route here.

The Forester short club run (5.5k / 3.5miles) will be the same as the normal short club run but meeting and finishing around at Occupation Road and the Forester’s. You can see more details of the route here

** Hill Sessions on Thursdays 7:30pm West Walk **

Training on hills

·        prepare you for the hills in a race;

·        build muscle (improve leg strength while still working aerobically – strength = speed); and

·        teach your body to run fast when you’re struggling for oxygen (if you did that type of speed work in winter on track – short reps – you would pull a muscle).

All standards are welcome – everyone stays in the same place. Meeting place is West Walk off Hillcroft Crescent from Thursday 31st August 2023.

** Intervals on Tuesday 7.30pm Osterley Track**

Steady pace or easy training runs are done at an aerobic pace, i.e. not too out of breath. This builds up the heart, lungs and legs but will not adapt the body fully to run at a faster race pace. Interval training trains up the different energy systems used in racing at different distances. These energy systems range from anaerobic running at mile pace or faster to ½ marathon training run at around threshold pace using the Frank Horwill 5 pace system system (used by Seb Coe etc). To race at any distance you need to do intervals at race pace and faster and slower than race pace sessions. Also most club runners do a variety of distances and need sessions to train for these.

Each week will be a different session lead by a qualified Eagles run leader. Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF. The club has booked exclusive use of track so you do not need to go to reception – please come straight to track (the exclusive booking of track by the club is an alternative to members booking and paying track fees individually in advance, so the committee would strongly encourage those attending to make a donation of £3.50 to club funds to assist with paying for the club track booking: bank details Ealing Eagles Running Club – Metro Bank - Ac: 15332379 S/c: 23-05-80 - please quote ref “track”). Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running. All standards are welcome – everyone stays in the same place. More details may be available in Facebook before or on the day.

** Daytime sessions **

Mondays at 10am

We aim to offer a variety of intervals or hills sessions at different locations on Mondays at 10am.

Tuesdays and Fridays at 10am

Tuesdays and Fridays 10k at 10am –self-led runs - please check the relevant Facebook group for arrangements.

Wednesday Bunnies

Wednesday Bunnies was set up during lock down by Eddie Eagle and Sharon Hodson.

It was initially just the 2 of us but we invited friends to join us who asked if they could invite their friends. We are now about 25 strong. We are a mixed bag of walkers, run walkers and runners with varying paces.  Nobody runs alone unless they wish to. We alternate between Intervals, hills and flat runs. 

On occasions, we organise an away day. We have been to the Chilterns, Surrey Hills and Richmond Park so far. 

Everyone is welcome and it would specially help those returning from injury or just wish to get their confidence back.

The main event is always the coffee and cake at the Zoo cafe afterwards. It helps to create a social gathering where absolutely nobody is left out and made to feel unwelcome. Our strength is in our friendship.

** Sunday Long Run **

Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond and back via Syon Park.

Alternatively, in the month or so before Ealing Half Marathon, some Eagles are thinking of doing long runs on the EHM route. Please shout up on Facebook if you are planning to do a long run and would like company.

** Run / Walk programme **

The club offers a run / walk programme free to the local community to progress people from not running very much to running 5k or more without walking breaks (so that they can join the evening club runs). The run / walk programme attributes its success to the support and encouragement provided by the volunteers. If you are happy to run at a relatively gentle pace (7 to 8min/k or 11 to 13min/miles though some people will be faster and a few may not be so fast) and encourage beginners while doing so, then please think about contributing to the club and the running community in this way. Running at a more gentle pace is also a good way of working on your own running form (running gently does not mean running lazily or sloppily). For more information, please join the volunteers facebook group or email beginners@ealingeagles.com

The next run / walk programme will be for nine sessions (over eight weeks) starting Wednesday 11 October at 6.30pm or Thursday 12 October at 10am.

Healing Eagles are very welcome to join for part or all of the run / walk programme if they have been advised to do some run / walking and would like some company. Please email beginners@ealingeagles.com to check the level at which the programme is operating when you are thinking of joining.

Osterley 10k

Osterley 10k took place on Saturday 17 June 2023. Congratulations to everyone who took part and many thanks to everyone who volunteered.

Full results can be found on this link and results for Eagles are set out below.

Pos Name Chip Time  

12 Ewan FRYATT 00:37:56

13 Henry DADSWELL 00:38:20

15 David PACK 00:38:33

27 Joseph WILLIAMS 00:40:10

29 Gerbrand ALKEMA 00:40:33

56 Oliver WARD 00:43:06

71 Stephen PRICE 00:43:55

73 Nils KRISTIAN LIBORG 00:43:57 pacer

75 Robin MUNRO 00:44:02

78 Phil DUNCAN 00:44:11

80 Darren ENDICOTT 00:44:18

82 Greg FERNANDES-LAWES 00:44:25 pacer

86 Mike DUFF 00:44:29

87 Simon MOORE 00:44:30

92 Charles GILBERT 00:44:58

101 Alfie CURNOW 00:45:38

103 Yvette BURTON 00:45:45

123 Jonathan OWENS 00:46:59

128 Gary HOBBS 00:47:09

135 Oliver HUMPHREYS 00:47:15

145 Bill MCKIMM 00:48:02

172 Werner SCHUTZ 00:48:47

177 Sacha SYED 00:49:00

197 James COWARD 00:49:47

199 Phil CAIRNS 00:49:52 pacer

201 Jose Manuel PABON 00:49:55 pacer

203 Gina GOUVINHAS 00:50:04

204 Lucy WITCOMB 00:50:02

209 Suha LAGU 00:50:26

220 Neringa MINEIKYTE-PRICE 00:51:02

228 Brianna L'HOSTIS 00:51:20

232 Ben CALE 00:51:38

245 Andrew GRAVES 00:52:20

267 Malgorzata KUCHARSKA 00:53:14

270 Gerry GOONAN 00:53:07

272 Garry CURTIS 00:53:19

279 Pat LAGUILLO 00:53:35

299 Jez HEMANS 00:54:30

304 Anika HARGIE 00:54:59

313 David BONE 00:54:45 pacer

314 Lou WINSTANLEY 00:54:43

316 Holly TRUEMAN 00:55:09

320 Marisa DUNN 00:55:03

326 Aj SMALL 00:55:28

327 John KENNY 00:55:23

334 Victoria WATTS 00:55:51

360 Reuben ROSSO-POWELL 00:57:40

361 Alison MCCULLOCH 00:57:20

374 Barbara (Babs) PINHEIRO 00:58:00

380 Lauren DAWSON 00:58:17

391 Caroline HARRIS 00:58:43

399 Mannang CHUNG 00:58:53

406 Steve SANTOS 00:58:56

417 Marie DE GREEF 00:59:38

418 Harvey SANGHA 00:59:25

425 Andrew DAWSON 00:59:33

427 Ann MCCORMACK 00:59:33

430 Siri Chand KHALSA 01:00:10

435 Nick DAVIES 00:59:50 pacer

436 Anna SHIERSON 00:59:50 pacer

438 Caroline RUSH 00:59:53

447 Jordan FARRUGIA 01:00:15

453 Elwyn HADDOW 01:00:32

472 Michael SMYTH 01:01:50

488 Neville TOWERS 01:02:39

490 Anasuya DILAVER 01:01:36

493 Kate MARECHAL 01:02:22

507 Anuradha SRINIVASAN 01:03:22

510 Abi BARBER 01:03:18

547 Andrea MA 01:04:40

550 Kitty DABIR-ALAI 01:05:03

569 Orla KELLY 01:05:32

572 Terena DE ABAITUA-HIND 01:05:26 pacer

573 Emer PATEMAN 01:05:41

576 David CARLIN 01:05:27 pacer

582 Peter MACDERMID 01:06:06

588 Manon LEWIS 01:06:02

597 Wanda DAWSON 01:06:39

611 Taryn MCDONNELL 01:07:44

622 Shani THILAK-BLACK 01:08:12

628 Susanna WOODROOFE 01:08:24

637 Maggie ROXBURGH 01:09:08

643 Nathalie DESTA 01:09:53

644 Elizabeth ADAMS 01:09:51 pacer

645 Sonya KNOLL 01:09:52 pacer

653 Brenda DOR-GROOT 01:10:31

657 Stephen BRETT 01:11:03

659 Stephen BROOKS 01:10:43

660 Moira BROOKFIELD 01:11:10

708 Rita TOMMASI 01:14:20

710 Peter MIZZI 01:14:47

714 Sada SADIQ AL-JANABI 01:15:08

716 Lauren WIGGINS 01:15:11

779 Carmen LOFTUS 01:20:59

780 Tamsin MOORE 01:21:10

782 Thim ENGEL 01:21:40

789 Fade SOLANKE-MITTERER 01:22:57

790 Lynn HALL 01:23:03

811 Jodie VICKERY 01:29:41

812 Wei Hei KIPLING 01:30:25

UTS100k Ultra Trail Snowdonia

On 12-13th May Melinda Marchal competed in the  UTS100k, Ultra Trail Snowdonia, which is a big ultra event run by UTMB as one of their World Series events, drawing an international crowd with big names (Tom Evans, Nicky Spinks, Jean-Philippe Tschumi…).
It’s a mountain ultra in Snowdonia, running 25k, 50k, 100k and 100mi options.
Melinda ran the 100k, which is a 105k course with 6,500m of elevation (basically up and down 8 mountains, with lots of scrambling, climbing, and bog-wading).
Result: 12th place, 2nd in age category.
Apparently the race lived up to its tagline: Beautiful beyond belief, Brutal beyond reason.
Terrain was just brutal, and the weather caught out a lot of people as it was a surprisingly hot day.
She said she was very pleased to finish at a fairly good pace, and still with a smile on her face after 22hrs and 52mins!
If you want to see more silly long distance stuff and general running faffing, she’s on Instagram as @wmUltrarunner (Melinda Marchal, wife-mother-ultrarunner).

Ealing Eagles 10k and Junior Mile - Eagles Results

Ealing Eagles 10k and Junior Mile took place on Saturday 20 May 2023. Congratulations to everyone who took part and many thanks to everyone who volunteered.

Eagles Junior mile results

Results can be found here and Eagles results are listed below. Please email comms@ealingeagles.com if a result is not listed - possibly the junior was not an Eagle when they entered the race.

Pos Name Time

2 Noah LIBORG 00:06:07

3 Louis TURNER 00:06:12

4 Sidney ROCHESTER 00:06:17

5 Joseph KALMAN-FRASCA 00:06:22

8 Levi SIBUNS 00:07:13

10 Maïeul GIRARD-REYDET 00:07:20

19 Raymond MILLER-CALE 00:09:49

32 Penny MILLER-CALE 00:16:29

Eagles 10k results

The Ealing Eagles 10k took place this year on a special edition course. Many thanks to Raj Patadia and the Eagles 10k committee for all their hard work, particularly with a bridge closure on the Thursday before race day necessitating a rethink on the course route. Many thanks also to everyone who volunteered on the day, looking after us and making sure that we went the right way.

Results can be found here (NB time shown is gun time) and Eagles results (showing chip time which is the difference between start and finish time) are listed below. Please email comms@ealingeagles.com if your result is not listed - possibly if you were not an Eagle when you entered the race.

Pos Name chip time  

5 Massimo BIAVA 00:39:36 2nd V40

6 Titus THOMSON 00:39:40

9 Ronan HUGHES 00:40:27

12 Melissah GIBSON 00:40:42 1st female

13 Henry DADSWELL 00:40:55

14 Harry CLAXTON 00:41:12

15 Lewis GILBERT 00:41:21

18 Jose PABON 00:42:03

20 Sam JAMIESON 00:42:21

25 Nils-Kristian LIBORG 00:42:55

28 Holly WILKINSON 00:43:11 1st FV40

33 Robin MUNRO 00:44:37

35 Greg FERNANDES-LAWES 00:44:54 pacer

36 Mike DUFF 00:44:56 pacer

40 Jay KAYE 00:45:19

41 Ryan FORD 00:45:23

42 Alex HARRISON 00:45:25

44 Tim DAVIES 00:45:56

45 Ian KWAN 00:46:01

51 Max VASEY 00:46:26

52 Jonny BRAMLEY 00:46:50 2nd V60

53 Bill MCKIMM 00:46:48

57 Yvette BURTON 00:47:19

58 William BENNET 00:47:38

62 Gary HOBBS 00:48:02

63 Joseph WOOD 00:48:06

65 Laura EGERTON 00:48:13

68 James BAILEY 00:48:37

69 Oliver HUMPHREYS 00:48:38

71 Harry PEARSON 00:49:01

73 Alfie CURNOW 00:49:02

75 Christopher YOUNG 00:49:13

76 Caroline CREHAN 00:49:15

81 Phil CAIRNS 00:49:55 pacer

83 Ralph DADSWELL 00:49:56 pacer

84 Werner SCHUTZ 00:50:07

86 Katharine WARSOP 00:50:26

88 Mark WORRALL 00:50:39

93 Alicja KORDOWSKA 00:51:19

98 Huw MORRIS 00:51:58

99 Zita MCKIMM 00:52:02

100 Katy LAWRENCE 00:52:12

104 Malgorzata KUCHARSKA 00:52:26

105 Grace KINGSTON 00:52:32

106 Godfrey RUST 00:52:35 1st V70

111 A JOHNSON 00:53:00

113 Gerry GOONAN 00:53:27

114 Aj SMALL 00:53:58

116 Andrew RUSSELL 00:54:00

121 Anika HARGIE 00:54:42 3rd FV50

122 James COWARD 00:54:53

124 Jenny BAKER 00:54:58 pacer

126 John KENNY 00:55:01 pacer

136 Georgina KECK 00:56:13

138 Emily BARMAN 00:56:33

139 Joyce WILLIAMS 00:56:34

141 Miranda TRAEGER 00:56:38

143 Suzanne ALLEN 00:57:17

144 Maria HAZZARD 00:57:22

150 Suha LAGU 00:57:59

151 Grainne DEVERY 00:57:56

153 Charlotte WEARDEN 00:57:57 1

54 David BONE 00:58:06 pacer

158 Baljit DHANDA 00:58:22 pacer

161 Diane CLARKE 00:58:40

162 Mary REHMAN 00:59:11

165 Cristina MAMELI 00:59:34

166 Vola WALKER 00:59:47

167 Thim ENGEL 00:59:47

169 Ann MCCORMACK 01:00:03

172 Caroline RUSH 01:01:15

174 Georgina CLARKE 01:01:38

175 Harvey SANGHA 01:02:03

176 George FOY 01:02:16

179 Kerry PEARSON 01:02:29

180 Jane WRIGHT 01:02:44 3rd FV60

181 Gillian MORONEY 01:02:49

186 Helen LENOX-SMITH 01:02:55

188 Christine ELLIOTT 01:03:05

190 Joaquin ALBERT 01:03:36

193 Anasuya DILAVER 01:04:28

194 Una CROTTY-JOYCE 01:04:47 195 Susanna WOODROOFE 01:04:50

196 Sochi TSUJIMURA 01:04:54

197 Jenny BUSHELL 01:05:01 pacer

198 Simon CROYDEN 01:05:02 pacer

199 Louise SEWELL 01:05:12

206 Sarah DHANDA 01:06:13

213 Andrew YATES 01:07:34

217 Helen HALL 01:07:59

221 Vidya KRISHNAMURTHY 01:08:38 pacer

222 Teresa ANDERSON 01:08:39 pacer

223 Tony WALDUCK 01:08:43 3rd V70+ 2

24 Maggie ROXBURGH 01:08:58

226 Peter MIZZI 01:09:38

228 Hong ZHOU 01:10:39 229 Sylvie LEBROC 01:11:12

233 Margo MURIS 01:11:47

236 Stephen BRETT 01:13:59

237 Gillian WILCOX 01:14:16

242 Christina WILSON 01:19:32 2

44 Cameron SIDHU 01:22:31

245 Tamsin MOORE 01:22:51

249 Carmen LOFTUS 01:24:09

250 Despina DAVID 01:27:57

251 Wei Hei KIPLING 01:30:06

Proposals for Summer Arrangements 2023

Updated 27 April 2023 to include details of Eagles 10k recce runs

Updated 21 June 2023 to include new location for Tuesday 7.30pm intervals

We are currently putting together opportunities from May to August to do different types of training. With evening sessions on Mondays to Thursdays, sessions during the day midweek, and various training runs at the weekend, hopefully there will be something for all members of the club to join. A summary of the sessions is set out below but please keep an eye on the list of sessions for the week (link also sent to you with email newsletter News from the Nest) for more details and for any changes or updates.

The club aims to cater for all abilities – if you are interested in increasing your endurance from 5k to 10k, please click on the relevant for information of specific interest to you.

Mon/Wed 7.30pm club runs

We are continuing with the routes for the summer designed in 2022 (with one minor modification) which take in more of Walpole and Lammas Parks and also avoid going alongside the north circular. Please see the club run route page for the route details. These routes will be used by the 7.30pm club runs from the beginning of May. Please note that both routes use the stretch from Gunnersbury Park along Elderberry Road, over the railway bridge and stay on that road as it becomes Ascott Ave and Kenilworth Road, turning left onto The Grove and back to Ealing Green.

HOWEVER, please note that the offer of these sessions requires the availability of volunteers to be club run leads and tail runners. The intervals / hills sessions require input from qualified coaches / leaders or experienced runners but anyone who is willing to help out and run at a gentle pace can tail a run (and make use of the time to have a recovery run, to work on your running form and to get to know other people in the club). If you have made use of the club training sessions, please play your part in making the club training sessions possible.

If you would like to lead club runs on a regular basis and you are not already on the email group list for the club run leads, please email coaching@ealingeagles.com

First Wednesday of the Month

We intend to offer a parkrun handicap before the club socials on Wednesday 3 May, 7 June and 2 August.

Because of events taking place in Gunnersbury Park at the beginning of July, we will not be offering a parkrun handicap on Wednesday 5 July. However, several Eagles events are being planned for July - more information anon.

Intervals on tour - Tuesdays 7:30pm

Varied paced interval sessions ranging from 1 mile to tempo (half marathon) pace

Steady pace or easy training runs are done at an aerobic pace, i.e. not too out of breath. This builds up the heart, lungs and legs but will not adapt the body fully to run at a faster race pace. Interval training trains up the different energy systems used in racing at different distances. These energy systems range from anaerobic running at mile pace or faster to ½ marathon training run at around threshold pace using the Frank Horwill 5 pace system (used by Seb Coe etc).

To race at any distance you need to do intervals at race pace and faster and slower than race pace sessions. Also most club runners do a variety of distances and need sessions to train for these. All abilities of runners are catered for from post-beginner to park runner to seasoned runners chasing faster times.

Watercooler fact:  an interval is actually the recovery part of the session not the fast bit!

With the popularity of the sessions in Lammas Park in 2022, we originally decided to offer intervals only at Lammas Park in the summer of 2023. Sessions at Lammas are often done according to time which means that everyone gets to rest at the same time.

Unfortunately, conditions in Lammas Park in 2023 have not been as good as conditions in 2022. We have therefore decided to offer Intervals on Tour with the sessions going to at Ealing Common from Tuesday 27 June (video clip taken last Tuesday 20 June) - meeting point the corner of Ealing Common closest to The Grange pub.

Hills on Tour - thursdays at 7.30pm

Training on hills

·       prepare you for the hills in a race, such as Ealing Half Marathon;

·       build muscle (improve leg strength while still working aerobically – strength = speed); and

·       teach your body to run fast when you’re struggling for oxygen (if you did that type of speed work in winter on track – short reps – you would pull a muscle).

All standards are welcome – everyone stays in the same place for the session

We will be visiting different parks over the summer:

  • May – Churchfield Recreation Ground - meeting point corner of park/car park, opposite St Mary’s Church, Church Road, Hanwell, London W7 3BJ

  • June - Cleveland Park - Meet at the north east corner of Cleveland Park - near the junction of Scotch Common W13 8DL with Kent Avenue W13 8BH

  • July – Hanger Hill Park – Meet at entrance to Hanger Hill Park on Hillcrest Road W5 1HW (opposite Park View Road W5 2JB)

  • August - Elthorne Park / Rough - meeting point is Elthorne Park Extension / Elthorne Rough by the big Deer sculpture.

Daytime sessions

The morning sessions on Mondays will be intervals or hills sessions moving to different locations each week.

The morning slot on Thursdays will include:

  • 5-10k group - aimed primarily at Eagles currently at the 5k level and wanting to progress to 10k by June, but everyone is welcome. The group will meet at 10am at Ealing Green from 27th April until 15th June and sessions will include a warm up at the start. 

  • Other sessions may be offered after the completion of the 5-10k programme.

Tuesdays and Fridays 10k at 10am –self-led runs - please check the relevant Facebook group for arrangements.

Weekend long runs

The route of the self-led Sunday ten mile run is through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company. The footbridge which crosses the Grand Union Canal at Boston Manor Park has been closed since late 2021 because of safety concerns around the support structure of the bridge. Please see the club run route page for a suggested diversion.

From June 2023, there will also be Summer League 5mile or 10k races taking place on some weekends

  • Sun 18 June – SL Headstone Manor (5 miles)    

  • Sun 2 July  –  SL Perivale (5 miles) 

  • Sun 9 July  –  SL Dulwich (5 miles)       

  • Sun 30 July –   SL Regents Park (10k)

  • Sun 13 August – SL Battersea (10k)

Ealing Eagles 10k (Saturday 20 May)- updated 27 Apr 23

Hills on Tour in May 2023 will be going to Churchfield Recreation Ground - meeting point corner of park/car park, opposite St Mary’s Church, Church Road, Hanwell, London W7 3BJ - which is the start and finish area for the Eagles 10k.

  • The first hills session at Churchfields will be on Thursday 4 May at 7.30pm

In addition, we will be offering recce runs of the Eagles 10k route on the following dates:

  • Mon 8 May, 10am - Eagles 10k recce (one lap 5k)

  • Thu 11 May 7.30pm - Hills on Tour offering Eagles 10k recce (one lap 5k)

  • Thu 18 May 7.30pm - Hills on Tour offering Eagles 10k recce (one lap 5k)

If you know the route, it would be great if you could come along to help show other Eagles the way and take the opportunity to remind yourself of the route before race day.

Ealing Half Marathon

12 week training plans for Ealing Half Marathon on Sunday 24 September will start on Monday 3 July. More details of Eagles training for this award-winning race will be published before July.

Next Step Improvers

Next Step Improvers is for people who are able to run 5k and want to continue running, in particular for those wanting to increase their distance above 5k and possibly to 10k. Possible targets for Improvers, depending on your current level of endurance are include the weekend races mentioned in the section on weekend long runs above and also:

·       Osterley 10k on Saturday 17 June https://osterleypark10k.co.uk/ 

·       Wedding Day 7k likely to be offered on Friday 28 July (evening race)

There will be a group co-ordinated by a run leader aiming to progress from 5k to 10k on Thursdays at 10am meeting at Ealing Green starting on 27 April.

For evening runners hoping to progress from 5k to 10k over the same period, we hope to provide suggestions for routes based on the club run routes which will help you to make this progression.

If you are on Facebook and would like to keep in touch with others at a similar level, there is a Next Step Improvers Facebook group.

Beginners Programme going forward

Many thanks to all of you who have been volunteering with beginners this past term.

I have been having various discussions over the past week, in particular with the run leaders, and also with various volunteers over the past term. As we have only just renamed the most improved beginners award after Rob Willin, I have been reluctant to reduce our beginners’ offering but I think there are ways in which we can improve the experience for both beginners (graduates) and volunteers.

For many years now, we have been offering beginners three times in the year.

- Without Rob, this is more of a burden on the remaining volunteers and we need to consider how to allow volunteers time to do their own thing (we have already stopped trying to do beginners during the EHM training period).

- There has been comment on the difficulty of encouraging new graduates to try out club sessions and this may be partly due to the relatively low numbers.

We are going to suggest that we offer only one beginners programme in each year starting in October (or at least after EHM) with a follow-on in the next term only for beginners who have already started but, for whatever reason, couldn’t complete the programme in a single term (so no new beginners in the follow-on).

This has the advantages of:

- a larger group all graduating and moving up to join the club together, which makes a difference. There would then be a decent selection of runners to choose from for the Rob Willin award

- it would also help with recruiting volunteers as people can plan their time more easily and commit if it’s just the one term (plus the top up).

We have also decided not to offer the next beginners programme scheduled to start in the last week of April. It has been advertised but there were only 8 signed up for Wednesday and 1 for Thursday. Neither of these groups would be viable with the current numbers and it would take a major advertising campaign in a short space of time to attract sufficient numbers to make the programme worth offering.

So many thanks for all you have done to support those starting their running journeys and we'll be in touch about the next beginners programme, probabably some time in August or September.

If you or someone you know would like to be informed of details of the beginners’ programme in the autumn when arrangements are confirmed, please register on this google form.

Annual General Meeting 2023

Information updated to include nominations received by 4 April 2023

Date: 18th April 2023

Time: 7:30 p.m.

Venue: The Forester, 2 Leighton Rd., London W13 9EP

Committee:

  • Chair: Becky Fennelly

  • Coaching: Wei Hei Kipling

  • Communications: Vacant

  • Membership: Nick Davies & Babs Pinheiro

  • Race: Nils Liborg

  • Social: Maria Hazzard

  • Treasurer: Greg Fernandes-Lawes

Agenda:

  1. Welcome - Chair

  2. Chairperson’s Report - Chair

  3. Annual Accounts – Treasurer

  4. Constitution Changes - Chair

  5. Election of Committee – Chair

1. Welcome: by Chair

2. Chairperson’s Report by Chair

As I reflect on my first year as chair it has been fantastic to see a full return to racing. We had some great turnouts for interclub events like summer league and cross country as well as the much-anticipated Welsh Castles and Green Belt relays and the return of the Blondin relays. Also, the track mile event which had its inaugural event in April 22 is returning bigger and better at the end of April 23.

Not only this but we will have had 2 London marathons in 6 months with many Eagles taking part including our successful ballot winners.

Our social calendar has filled up too with lots of events returning for the first time in 3 years. Many thanks to Maria for all her hard work organising these great fun events and raising money for our club charities in the process.

Membership and Fees

Following our post-pandemic membership drop we are now back at c. 790 senior members but also 97 junior members, an area of the club that is seeing significant growth. Our juniors moved to a new venue at Fielding school in January which is attracting even more young people to sign up and get involved in running.

Membership fees were reduced to £30 for 22-23, less than they were prior to the pandemic. This lower membership fee combined with ever increasing costs of all the things we subsidise as a club has meant that whilst the finances have improved from the previous year, we still find ourselves with a cash deficit this year. (See the comments from our treasurer, Greg, below.) As a result the committee has found it necessary to increase fees to £40 for the year from 1st April 23 to 31st March 24 which I think you’ll agree remains exceptional value at less than 80p per week.

Rob Willin

I was truly saddened by the recent passing of Rob Willin, a stalwart of the club, a dedicated beginners coach and an absolute gentleman. He will be sorely missed. As a lasting memorial to Rob the committee has decided that the Most Improved Beginner Award will now be known as the Rob Willin Most Improved Beginner Award reflecting his unwavering commitment to helping those starting out on their running journey. I hope you will agree that this is a fitting tribute.

Club Charities

Following a recent request for nominations for this year’s club charity we would like to confirm our choices for the next year. Rob Willin’s family nominated A Mile in Her Shoes in his memory which we will continue to support. We will also support the Ealing Abbey Counselling Service (EACS) since so many people suggested a local charity focused on mental wellbeing would be their choice. More details of the services they offer can be found on their website at www.eacs.org.uk. Both of these charities will remain club charities for at least the next 12 months.

Proposed New Committee Roles

Having been in role for a year, I have reflected on the current committee roles and at the AGM I will propose two new committee roles.

Firstly, whilst we do have a Juniors Officer in our constitution, we would like to upweight this role to a full voting committee member given that juniors now represent over 10% of our total members.

Secondly, I would like to add a Welfare and Wellbeing officer to our committee to help ensure we look after our members as best as we can.

Both of these roles will be voted on during our AGM and if approved we will also vote in the members during the meeting.

If you are interested in hearing more about either of these new roles then please contact me regarding the Welfare & Wellbeing role and Nils for the Juniors role.

Other Proposed Constitutional Changes

I will also propose 2 further changes to our constitution. One change I will propose is the reduction of the minimum age to join the club as a senior member to 16 years. The committee hopes this will help the transition from our growing junior section of the club to the seniors.

Secondly I would like to formally change the title of the Chair from Chairman to Chairperson for obvious reasons.

Both of these changes will be voted on during the AGM.

Thank yous

I would like to say a huge thank you to this year’s committee for your commitment to the club and everything you have done in the past year. I’m sure I speak for all our members when I say we really appreciate you.

Finally, I want to give a massive round of applause for all the people who have volunteered in one way or another some giving up a great amount of time to make sure the club runs smoothly. You are all amazing!

3. Financials by Treasurer

Total loss for the 11 months to 28 February is £6,072, the bank balance has fallen to £4,863.

We have had a tough year in the current year as we suffered from lost membership income and rising costs on both social and running events.

After paying membership fees to EA in the previous year, membership income is down by £7,717 from £21,345 (pre-covid) to £13,628 hence the need to re-assess our fees for the year ahead.

We also spent of £2,700 on our new gazebo that will be used across club events for future years.

Large upfront funds are required for events, such as Welsh Castle Relays and the Ealing Eagles 10km, so our cash balances will need to increase if we are to continue to put on or participate in these types of events.

The final accounts for the 12 months to 31st March will be shared before the AGM and two independent reviewers will be appointed as per the constitution.

4. Constitution Changes by Chair

See Chairperson's Report at 2 above for details.

Proposed New Committee Roles

  • Juniors Officer - full voting committee member

  • Welfare and Wellbeing officer

Other Proposed Constitutional Changes

  • Reduction of the minimum age to join the club as a senior member to 16 years.

  • Title of the Chair to be changed from Chairman to Chairperson 

5. Election of the Committee by Chair

Committee members have a one-year term, so each role must be elected/re-elected at the AGM.

I’m delighted that all of the current committee have agreed to stand for election again for another year. I have thoroughly enjoyed my first year as Chair and hope you’ll have me for a while longer.

We do still have a vacancy for a comms co-ordinator which was not filled last year. Thanks to Wei Hei Kipling for continuing to cover this vacancy and to Sylvia Cordell and Jenny Bushell who have been a great support in producing the newsletter over the course of the year.

  • Proposed Chairperson: Becky Fennelly

  • Proposed Coaching Officer: Wei Hei Kipling

  • Proposed Membership Secretaries: Nick Davies and Babs Pinheiro

  • Proposed Race Officer: Nils Liborg

  • Proposed Social Officer: Maria Hazzard

  • Proposed Treasurer: Greg Fernandes-Lawes

  • Proposed Communications Co-ordinator: Vacant

  • Proposed Juniors Officer: Joseph Williams

  • Proposed Welfare & Wellbeing Officer: Liz Ainsworth

You can find a short description of committee roles on our website for existing roles.

If you are interested in applying for one or more of the committee roles, including the 2 new roles mentioned above then please feel free to contact me as the Chair or the current members of the committee to hear more about their roles.

You will need to devote 2 hours per month to a committee meeting and then the work required for your specific role. It is not onerous and we have a lot of fun too!

Timeline

  • 4th April 2023 - To apply for a role you must email  membership@ealingeagles.com by 11:59pm on 4th April 2023 - deadline extended for vacant position of communications co-ordinator

  • 11th April 2023 - If more than one member applies you will be requested to send a short personal statement to membership@ealingeagles.com in the near future. This will be shared at the AGM ahead of the election of the committee.

  • 18th April 2023 - Chairperson’s report, Financial accounts to date and election of the committee.

 If you want to speak to me about the roles and expectations of committee posts please do contact me at chair@ealingeagles.com.

 

Becky Fennelly

Chairperson, Ealing Eagles Running Club

Ealing Eagles Club Champs Mile

The Ealing Eagles Club Champs Mile took place on Saturday 11 March from 11am in Lammas Park on a lovely sunny morning with two races: Men’s (combined seniors and juniors) and women’s (combined seniors and juniors). Many thanks to Rachel Job and her lovely group of volunteers for looking after everyone.

Results can be found here - the webpage is set up so that the first 25 finishers are shown on a leaderboard so men may need to do a name search to find their results (or see below - results shown as for race and then seniors and juniors separately).

Combined senior women and junior girls

Position Name (senior/ junior) time

1 Melissah Gibson (senior) 0:05:52

2 Alicja Kordowska (senior) 0:06:02

3 Holly Wilkinson (senior) 0:06:04

4 Hannah Smith (senior) 0:06:14

5 Claire Morris (senior) 0:06:24

6 Billie Lever Taylor (senior) 0:06:31

7 Anna Shierson (senior) 0:06:42

8 Liz Ainsworth (senior) 0:06:43

9 Zita McKimm (senior) 0:07:05

10 Betty Pearce (junior) 0:07:05

11 Charlotte Frankham (senior) 0:07:05

12 Olivia Parker-Scott (senior) 0:07:08

13 Cissie Bootman (junior) 0:07:09

14 Maria Hazzard (senior) 0:07:13

15 Carys Morgan (senior) 0:07:14

16 Nicola Miller (senior) 0:07:35

17 Helen Pugh (senior) 0:07:37

18 Wiki Janeczek (junior) 0:07:43

19 Suzanne Allen (senior) 0:07:44

20 Lisa Emerson (senior) 0:08:02

21 Babs Pinheiro (senior) 0:08:11

22 Caroline Rush (senior) 0:08:22

23 Terena Hind (senior) 0:08:39

24 Wei Hei Kipling (senior) 0:10:13

Senior women

Position Name (senior/ junior) time

1 Melissah Gibson (senior) 0:05:52

2 Alicja Kordowska (senior) 0:06:02

3 Holly Wilkinson (senior) 0:06:04

4 Hannah Smith (senior) 0:06:14

5 Claire Morris (senior) 0:06:24

6 Billie Lever Taylor (senior) 0:06:31

7 Anna Shierson (senior) 0:06:42

8 Liz Ainsworth (senior) 0:06:43

9 Zita McKimm (senior) 0:07:05

10 Charlotte Frankham (senior) 0:07:05

11 Olivia Parker-Scott (senior) 0:07:08

12 Maria Hazzard (senior) 0:07:13

13 Carys Morgan (senior) 0:07:14

14 Nicola Miller (senior) 0:07:35

15 Helen Pugh (senior) 0:07:37

16 Suzanne Allen (senior) 0:07:44

17 Lisa Emerson (senior) 0:08:02

18 Babs Pinheiro (senior) 0:08:11

19 Caroline Rush (senior) 0:08:22

20 Terena Hind (senior) 0:08:39

21 Wei Hei Kipling (senior) 0:10:13

Junior girls

Position Name (senior/ junior) time

1 Betty Pearce (junior) 0:07:05

2 Cissie Bootman (junior) 0:07:09

3 Wiki Janeczek (junior) 0:07:43

Combined senior men and junior boys

Position Name (senior/junior) time

1 Tom Corbett (senior) 0:05:11

2 Massimo Biava (senior) 0:05:15

3 Simon James (senior) 0:05:17

4 Raj Patadia (senior) 0:05:18

5 Vic Chang (senior) 0:05:25

6 Nils-Kristian Liborg (senior) 0:05:28

7 Jerry Ngai (senior) 0:05:31

8 Joseph Williams (senior) 0:05:35

9 Harry Pearson (senior) 0:05:43

10 Oliver Wilkinson (junior) 0:05:51

11 Tom Brotherton (senior) 0:06:01

12 Phil Duncan (senior) 0:06:02

13 Ian Kwan (senior) 0:06:05

14 William Bennet (senior) 0:06:07

15 Noah Liborg (junior) 0:06:10

16 Ralph Dadswell (senior) 0:06:11

17 Phil Turner (senior) 0:06:14

18 Louis Turner (junior) 0:06:16

19 Bill McKimm (senior) 0:06:18

20 Matt Powell (senior) 0:06:26

21 Phil Cairns (senior) 0:06:29

22 Ben Cale (senior) 0:06:34

23 Rafal Deska (senior) 0:06:36

24 AJ Small (senior) 0:06:38

25 Lucas Lazic (junior) 0:06:40

26 Harry Bruzon (junior) 0:06:40

27 Jonny Bramley (senior) 0:06:41

28 Sidney Rochester (junior) 0:06:45

29 Andrew Clifton (senior) 0:07:15

30 Reuben Wiltshire (junior) 0:07:25

31 Simon Pollock (senior) 0:07:25

32 Xander Fournier (junior) 0:08:01

33 Thim Engel (senior) 0:08:11

34 David Carlin (senior) 0:08:12

35 Piers Keenleyside (senior) 0:08:28

Senior men

Position Name (senior/junior) time

1 Tom Corbett (senior) 0:05:11

2 Massimo Biava (senior) 0:05:15

3 Simon James (senior) 0:05:17

4 Raj Patadia (senior) 0:05:18

5 Vic Chang (senior) 0:05:25

6 Nils-Kristian Liborg (senior) 0:05:28

7 Jerry Ngai (senior) 0:05:31

8 Joseph Williams (senior) 0:05:35

9 Harry Pearson (senior) 0:05:43

10 Tom Brotherton (senior) 0:06:01

11 Phil Duncan (senior) 0:06:02

12 Ian Kwan (senior) 0:06:05

13 William Bennet (senior) 0:06:07

14 Ralph Dadswell (senior) 0:06:11

15 Phil Turner (senior) 0:06:14

16 Bill McKimm (senior) 0:06:18

17 Matt Powell (senior) 0:06:26

18 Phil Cairns (senior) 0:06:29

19 Ben Cale (senior) 0:06:34

22 Rafal Deska (senior) 0:06:36

21 AJ Small (senior) 0:06:38

22 Jonny Bramley (senior) 0:06:41

23 Andrew Clifton (senior) 0:07:15

24 Simon Pollock (senior) 0:07:25

25 Thim Engel (senior) 0:08:11

26 David Carlin (senior) 0:08:12

27 Piers Keenleyside (senior) 0:08:28

Junior boys

Position Name (senior/junior) time

1 Oliver Wilkinson (junior) 0:05:51

2 Noah Liborg (junior) 0:06:10

3 Louis Turner (junior) 0:06:16

4 Lucas Lazic (junior) 0:06:40

5 Harry Bruzon (junior) 0:06:40

6 Sidney Rochester (junior) 0:06:45

7 Reuben Wiltshire (junior) 0:07:25

8 Xander Fournier (junior) 0:08:01

Club Long Runs

Currently, the designated time for long runs in the club's list of training sessions is 9am on Sundays when a long run of 10miles is suggested with a possible route. However, the club does not provide a rota of volunteers to lead or tail the long runs and arrangements are normally made via Facebook (or other communication routes) for Eagles of a similar pace to run together.

If anyone wants to do a long run at another time in the weekend (1pm on Sundays has also been offered in the past), please feel free to suggest a time, distance, pace and route in the club Facebook group and see if there is any interest. If there appears to be a regular alternative time for a long run, this can be mentioned in the list of training sessions so that Eagles not on Facebook know to look out for it and to make arrangements to be kept in the loop - with the proviso (as for the current Sunday 9am long run) that the club does not provide a rota of volunteers to lead or tail the long runs.

For those on Facebook, a suggestion has been made that we could set up a regular midweek post to ask Eagles what you are planning to do for your weekend long run if you would like company (in a similar fashion to the the run corner post which asks people how their running has gone). If anyone would be interested in setting this up on a regular basis, please email coaching@ealingeagles.com

Robert Willin aka Rob Eagle

The funeral of veteran Eagle Robert Willin (known on Facebook as Rob Eagle) took place on Tuesday 21 February at Mortlake Crematorium. A webcast was available for those who could not attend in person and a watch-again video is available on this link Username: hale8682 Password: 458661.

A number of tributes were made to Rob during the service including one on behalf of Ealing Eagles by Godfrey Rust which is set out below. With the agreement of Rob’s family an Eagles vest was placed by Godfrey without comment on Rob’s coffin to be cremated with him.

In the Ealing Eagles running club, Robert Willin wasn’t perhaps very well-known. But almost everyone knew Rob Eagle, the name he took on Facebook a decade ago to play a full part in a community that came to mean so much to him.

There are more than 700 Eagles, from social, occasional runners, to those aspiring to get fitter, to serious and fast competitors. Rob covered that whole range.

A tail runner is the person at the back of any run, encouraging and helping the slowest. For a couple of years Rob tailed weekly club runs. For seven years he helped groups of beginners get from nowhere to running 5K. He volunteered at more than 50 parkruns and tail-ran for the kids in the mini-miles at the Ealing Half. His stretching sessions were iconic. His method of tying shoelaces entered club legend. He personally helped hundreds and hundreds of people.

He was certainly sociable. Rob met Rani through Eagles, and made many, many good friends: that’s obvious looking around today.

And he competed in pretty much every kind of race, though normally steered clear of marathons unless wine was involved. He regularly won his age group in the club championship and was leading it again this year. Rob, sprinting home in a cross country in full flight, mud splattered over his glasses and his once-pristine white Eagles vest, with his arms and legs rotating furiously like pistons on a steam train is not a sight to be easily forgotten. 

Runners can get a bit obsessed with their personal best times, or PBs. Rob’s PBs were seriously good for anyone, let alone a 60-something, but our personal best isn’t measured by a watch, but by what we leave with others. And sometimes we don’t notice just how loved someone is until suddenly they’re not there, and then it pours out as spontaneously as it did in more than 200 responses on Eagles Facebook page when the news broke. Here’s a tiny sample of what people thought of Rob:

A wonderfully kind man, always happy to help and advise those who needed it.

I'll always be grateful for all of his support.

One of the warmest, friendliest, most approachable, selfless Eagles.

Such a gentle guy with a great sense of humour:

When I think of Eagles I picture Rob in my mind.

My heart is broken… goodbye my wonderful and generous friend, I shall miss you dearly.

I could go on, and on - Rob was that rare creature, someone who was universally liked. It will be a long time until we get used to him not bowling up just in time to yet another event with his serious smile and determination to do his bit.  

I’ve no doubt the club will create an annual trophy in Rob’s name. I don’t know for what exactly, because it could be one of several things to commemorate someone who, as much as anybody, represented the spirit and life of our community. We will miss you greatly, Rob Eagle. Thank you, from all of us. Rest those speedy limbs in peace.

 

Godfrey Rust, Feb 2023

Welsh Castles Relay 2023

Welsh Castles Relay will be happening this year on 10th and 11th June. This 20 stage relay takes place from Caernarfon to Cardiff, with each runner completing one stage. We are planning to apply for three teams again: ladies, open and vets (35+ for ladies, 40+ for men) so all being well there will be 60 spots to fill!
Your team captains will be Jennifer Watt (ladies), Kieran Santry (open) and Harry Claxton (vets).
To be in with a shot you need to run a 10 mile or half marathon race between 1st January and 23rd April 2023. Team members will be selected based on fastest times run in this period. If you’re on Facebook, head over to the event page here and add yourself to be kept in the loop.
Please add your times to the expressions of interest spreadsheet.
Even though you will only be running on one of the days, you’ll need to be available for the whole weekend, travelling up to Wales on the Friday afternoon and returning on Sunday evening. We all go together in minibuses and it’s a pretty bonkers, full on, amazing team experience. With mountains. Don't forget the mountains.
There is loads of information on the event, including last year's handbook, on the Les Croupiers' website and our own 2022 race report has also been published (report mainly of the Eagles Vets team with testimonials from all the Eagles).

The Mob Match Returns!!!

On Saturday 21 May 2022, an intrepid group of Eagles left our usual parkrun locations and headed to Gladstone Park, to run in a friendly mob-match parkrun against our friends and rival club Queens Park Harriers. There was also a return match at Gunnersbury on 17 September 2022. Suffice it to say that there are scores to be settled.

The mob match returns on Saturday 4 March at Gladstone Park. Let’s get a good turnout to this one where we travel to QPH home turf in Gladstone Park. Results are done by age grading and we also get points for numbers, so the more the merrier. Cakes are optional, but encouraged!!! There's also a great café in Gladstone Park.

Put your Eagles vest or t-shirt on and take part in this fun and informal competition.

If you can logon to your parkrun profile ahead of the day and make sure your club is listed as Ealing Eagles, that would be great too. We will compile a list of QPH and Eagles runners when the parkrun results are available and this is much easier when the club is listed.

Green Belt Relay 2023

The sign up sheet is NOW OPEN for Green Belt Relay 2023! 

Go go go!

The sign up sheet will remain open until Wednesday 22nd February, and we are aiming to draw the teams in early March.
In case you're not familiar with the event, the basic details you need to know are:

  • The event takes place on 13th and 14th May 2023

  • It's a team relay event organised by the Stragglers, taking place over a weekend. 

  • There will be 3 Eagles teams which means 30 spaces are available.

  • We start at 8am on the Saturday and finish at about 7pm on the Sunday, and in between those times teams of 11 runners run stages totalling 220 miles around the green belt through Hertfordshire, Buckinghamshire, Essex, Kent and Surrey.

  • Stages range from 6 miles to 13.5 miles and are a mixture of different terrains and levels of elevation. Some are very trail based, others less so, but they all have their charms.

  • The stages are waymarked, but you will be required to carry an event map, and there is *some* navigation involved. Don't worry - it's not mountain running OS map levels of navigation, it's more like Google maps with written directions!

  • All runners must run both days. If we have a different runner on day 2, the team doesn't score for the second stage.

  • We stay overnight at the glamorous Brentwood Travelodge on the Saturday, with a meal in the friendly pub next door. 

  • This event is open to everyone, you don't need a qualifying time. 

  • We pick the teams by drawing names out of a hat, and we will do that in plenty of time before the event to assign stages everyone is comfortable with.

If you want to know anything else about the event you can ask your Captains, or have a look at the stage maps the Stragglers provide, have a look at the course details on the event website here: http://www.greenbeltrelay.org.uk/Course%20Details.htm 

Good luck! 

Your GBR Captains Alan, Angela and Caroline :) 

Gunnersbury parkrun and Foodbanks

Following the success of the old running shoes collection last month, Gunnersbury parkrun is now organising a food collection for this coming Saturday, 14th January.

The local food banks are in short supply and need their stocks boosting for this winter. Tom Kerry has very kindly offered to organise this and will collect the food items and deliver to the food banks.

If you can help with a donation, please bring the items down on Saturday - they need to be tinned or dried goods, or any of the examples in the image on the right and, please, no more than 2 items as Tom has to transport in his car!

Thanks so much everyone.

More information about Ealing Foodbank can be found on their website including places where you can donate food to Ealing Foodbank if you’re not at Gunnersbury parkrun on Saturday 14th January (or indeed if you want to donate more directly or on a regular basis).

New Year's Day 2023

Congratulations to the 38 Eagles who raced on New Year’s Day by taking part in the Serpentine 10k race today. Results can be found on this link and results for Eagles are set out below. Please email comms@ealingeagles.com if it was your first 10k race or a PB (or indeed if your name is not listed in the Eagles results for some reason).

In addition, there were two Eagles in the Serpentine 3k run (results on this link and Eagles results listed below).

Also around the country, 105 people listed as Eagles took part in New Year’s Day parkruns and their results can be found on this link

Did you race or run today, perhaps a training run rather than a race? Or did you volunteer anywhere? Please let us know.

Serpentine 10k

Pos Name Net Time

49 Kunal MADUB 00:37:24

53 Ka Hei NGAI 00:37:37

54 Melissah GIBSON 00:37:37

76 Simon JAMES 00:39:26

79 Jacob MURTAGH 00:39:39

89 Harry CLAXTON 00:40:25

94 Ralph DADSWELL 00:40:39

99 Harry PEARSON 00:40:53

104 Joseph WILLIAMS 00:41:03

138 Talia CASPI 00:43:32

164 Mark WORRALL 00:45:08

198 Jamie BOYD 00:47:36

207 Sacha SYED 00:47:46

223 Suha LAGU 00:48:44

226 Jennifer WATT 00:48:39

235 Lisa WATSON 00:48:42

237 Piers WOOLSTON 00:49:10

258 Robert KIPLING 00:50:34

264 Michael LEESE 00:50:58

283 David BONE 00:51:59

290 Lorraine HILL 00:52:19

345 Lisa EMERSON 00:55:53

346 Mark FISHER 00:55:52

354 Anne DEARLOVE SAMPSON 00:56:14

357 Paul ROBINSON 00:56:56

368 Amber ELLIOTT 00:57:31

370 Andrea HENDY 00:57:45

375 Sandro MEDDA 00:58:13

385 Craig BATTERHAM 00:59:07

404 Caroline RUSH 01:00:18

405 Baljit DHANDA 01:00:14

413 Jessica HOOD 01:01:03

442 Tania SHILLAM 01:04:26

456 Teresa ANDERSON 01:05:11

457 Una CROTTY-JOYCE 01:05:11

481 Sarah DHANDA 01:09:02

508 Wei Hei KIPLING 01:23:22

509 Becky FENNELLY 01:23:23

Serpentine 3k

Pos Name Chip time

9 Eddie James 00:12:17

17 Sam James 00:12:54

Free heart screening programme for 14-35 year olds in Ealing

The Eagles have again been contacted by The Tom Clabburn and Claire Prosser Memorial Fund, a fund that supports the registered charity Cardiac Risk in the Young (CRY), to offer free heart screenings for 14-35 year olds.

Screenings will take place on Sunday February the 4th at Trailfinders Sports Club in Ealing.

If you are under 35 and wish to access the password, or wish to book for a junior Eagle over the age of 14, please email info@ealingeagles.com and full details will be provided.

Please feel free to let friends and family know about the screenings, but the fund have stated they would be grateful if the password is not shared via social media.

Charity Place Opportunity - London Marathon

The club has been approached by a local charity offering a place in London Marathon 2023.

Dementia Concern have 1 of their 9 Gold Bond places available on 23 April 2023. If you are interested in the welfare of people living with dementia in Ealing and keen to run the 2023 London Marathon - let Maggie know by 29/12/22. Fundraising requirement for runners is modest. CONTACT: Maggie@dementiaconcern.co.uk or 07464 413 895.

It is important to note that this is an opportuniy provided TO the club, not BY the club and so you will need to liaise with the charity. Additionally, the usual rules around charity links on the Facebook group apply - any that you post WILL be removed. Marathons run in charity vests ARE permitted under club champs scoring rules - if you get a London place let us know in advance what you will be wearing so that Mile 23 can keep an eye out for you!

Perivale 5 (Results)

Congratulations to the 52 Eagles who took part in the Perivale 5 race today which was a club champs race. Results can be found on this link and results for Eagles are set out below. Please email comms@ealingeagles.com if it was your first 5mile race or a PB.

Pos Name Gender Net Time

8 Ben SMITH Male 00:27:58 PB

17 Massimo BIAVA Male 00:29:45 PB

18 Ka Hei NGAI Male 00:29:52 PB

19 Tom JAMES Male 00:29:52 first timer

20 Simon JAMES Male 00:29:53 PB

26 Jacob MURTAGH Male 00:30:46

31 Andrew GREEN Male 00:31:15

35 Kunal MADUB Male 00:31:46

37 Nils-Kristian LIBORG Male 00:32:06

42 Sam JAMIESON Male 00:32:12

44 Joseph WILLIAMS Male 00:32:13

46 Jozsef KALMAN Male 00:32:20

47 Lewis GILBERT Male 00:32:24

49 Harry CLAXTON Male 00:32:36

57 Ralph DADSWELL Male 00:33:20

64 Tom EGERTON Male 00:34:13

70 Talia CASPI Female 00:34:36 first timer

72 Philip DUNCAN Male 00:34:37 PB

75 Lucile BURLOT Female 00:34:59 first timer

85 Michael LEESE Male 00:36:00 first timer

87 Yvette BURTON Female 00:36:21

94 Mark WORRALL Male 00:36:57

95 Harry PEARSON Male 00:34:17

97 Billie LEVER TAYLOR Female 00:37:19

98 Kamil KONIOR Male 00:37:17

101 Malgorzata KUCHARSKA Female 00:37:24

104 Huw MORRIS Male 00:37:45

105 Gareth PEERS Male 00:37:45

106 John KENNY Male 00:37:50

108 James DE VIVENOT Male 00:38:02

114 Piers WOOLSTON Male 00:39:16

115 Alice BURLEIGH Female 00:39:30

124 Aj SMALL Male 00:40:37 PB

128 Yat JONES Female 00:41:22

130 Mary REHMAN Female 00:41:29 first timer

132 Piers KEENLEYSIDE Male 00:41:37

135 Anne SAMPSON Female 00:42:06

139 Amanda OLIVER Female 00:43:07

144 Maria HAZZARD Female 00:43:30

152 Elizabeth ADAMS Female 00:43:49

153 Shaun PEREIRA Male 00:43:46

160 Alison MCCULLOCH Female 00:44:31

174 Baljit DHANDA Male 00:46:30

175 Christina O'HARE Female 00:46:42

178 Trevor PASK Male 00:47:55

196 Helen HALL Female 00:50:44

201 Cristina MAMELI Female 00:51:18

207 Caroline WILKINSON Female 00:51:37

209 Susan HINTON Female 00:52:02

222 Dikla YANIV Female 00:55:05

226 Annemarie GRAHAM Female 00:55:46

227 Justina GILBERT Female 00:55:48

230 Stephen BRETT Male 00:59:35 first timer

Osterley Winter 10k (Results)

Congratulations to the (update) 121 Eagles who took part in the Osterley 10k on Saturday 3 December. Results can be found here and results for those identified as Eagles (either in the results or later) are set out below. Please email comms@ealingeagles.com if it was your first 10k or a PB - or indeed if you are not included in the results below because you omitted to identify yourself as an Eagle when you entered the race - we think we’ve managed to identify all the pacers.

Pos Name Chip Time

5 Alan PHILLIPS 0:38:24 First VM40

7 Titus THOMSON 0:38:34

24 Sam JAMIESON 0:40:58

33 Dominic DUROUX 0:42:14

36 Magdalene LAGU 0:42:23 PB (Second claim) second female

38 Darren ENDICOTT 0:42:25

49 Damian COFFEY 0:43:07

52 Robin MUNRO 0:43:18

62 Matthew MORTIMER-RYAN 0:44:12

77 Tom GREEN 0:44:54 Pacer

78 Ralph DADSWELL 0:44:59 Pacer

85 Stephen PRICE 0:45:42 PB

91 Bill MCKIMM 0:46:09

102 Timothy WARD 0:46:46

103 Mark WORRALL 0:46:51

104 Ian WIMSETT 0:46:48

105 Trevor RICHARDSON 0:46:57 PB

113 Jonny BRAMLEY 0:47:41

142 Gary HOBBS 0:48:42

147 Daniel CORNELIUS 0:48:55

165 Paul ROBERTS 0:49:23

175 Nicola Miller 0:49:47

178 Michael Duff 0:49:56 Pacer

179 Jose Manuel PABON 0:49:55 Pacer

183 James COWARD 0:50:20

185 Neringa MINEIKYTE-PRICE 0:50:34

193 Janet WIMSETT 0:50:55 PB

201 Jez HEMANS 0:51:12

205 Robert KIPLING 0:51:33

218 Andy MAHONY 0:51:56

224 Zita MCKIMM 0:52:16

233 Caroline HARRIS 0:52:43

234 Gina GOUVINHAS 0:52:45

236 Jenny BAKER 0:52:53

237 Barbara (Babs) PINHEIRO 0:52:50 PB

255 Lou WINSTANLEY 0:53:19

256 Lorraine HILL 0:53:19

257 Miranda TRAEGER 0:53:16

261 Aj SMALL 0:53:19 first timer

267 Mark THOMAS 0:53:26

273 Vicky JACOB 0:53:57

275 Liz Ainsworth 0:53:31

276 Adrian WALKER 0:53:47

281 Anika HARGIE 0:54:26 PB

282 Suzanne ALLEN 0:54:09

294 Paul LOBODA 0:54:16

298 Andrew RUSSELL 0:54:22

299 Kate MARECHAL 0:54:28 PB

305 Vola WALKER 0:54:46

310 Malgorzata KUCHARSKA 0:55:04 Pacer

315 Pamela WIGGINS 0:55:06

317 John KENNY 0:55:16 Pacer

318 Karolina KONDZIELEWSKA 0:55:19

325 Shaun PEREIRA 0:55:15

331 Peter MACDERMID 0:55:47

344 Amber ELLIOTT 0:56:25 PB

352 Grßinne DEVERY 0:56:55

366 Rachel CASALI 0:57:40

377 Rhiannon WILLIAMS 0:58:18

381 Jordan FARRUGIA 0:58:23

388 Kerry PEARSON 0:58:40

416 Richard OVERTON 0:59:31

417 Helen LENOX-SMITH 0:59:33

424 Elizabeth ADAMS 0:59:53 Pacer

425 Nick DAVIES 0:59:53 Pacer

428 George FOY 1:00:05

434 Rachel MARTIN 1:00:13

442 Linda BURKE 1:00:38

445 Dineke AUSTIN 1:00:57

450 Trevor PASK 1:01:08

453 Jason JOHNSON 1:01:46

462 Andrew DAWSON 1:01:30

483 Ewan FRANCES 1:02:13

508 Sandeep MESTRY 1:03:39

518 Teresa ANDERSON 1:04:03

519 Kelvin WALKER 1:03:50

520 Moira BROOKFIELD 1:03:59

525 Orla KELLY 1:04:34

530 Emer PATEMAN 1:04:54

538 Abi BARBER 1:04:45 Pacer

539 Sonja KNOLL 1:04:46 Pacer

545 Tanya WHITE 1:05:02

551 Craig BATTERHAM 1:05:08

552 Jackie MOORHOUSE 1:05:19

556 Angela ROWE 1:05:37 first timer

570 Roy WITCOMB 1:06:12

581 Hong ZHOU 1:06:29

585 Wanda DAWSON 1:06:41

590 Harvey SANGHA 1:06:40

591 Jane MARLAND 1:06:41

596 Lauren PARKER 1:07:08

604 Ellen HILL 1:07:20

613 Kim BOBSIN 1:07:35

636 Victoria RAE 1:08:57

637 Mark HILL 1:10:00 PB

642 Caroline WILKINSON 1:09:04

646 Tony WALDUCK 1:09:10

647 Nga Ting MOK 1:09:59

650 Amanda FREENEY 1:09:15

651 Margo MURIS 1:09:20

655 Mandy COMBES 1:09:33

658 Sylvie LEBROC 1:09:25

660 Linda DEVERSON 1:09:48

663 Carie SCHURR 1:11:16

664 David CARLIN 1:10:03 Pacer

665 Terena DE ABAITUA-HIND 1:10:03 Pacer

679 Gerry GOONAN 1:10:59

680 Sarah FAHY 1:10:59

681 Paula KIRBY 1:11:00

684 Stephen BROOKS 1:11:16

686 Katharine LANG 1:11:10

689 Angela DUFF 1:11:15

695 Lynn HALL 1:12:12 PB for Osterley

697 Anne KEATING 1:12:12

698 Alison MULLALEY 1:12:36

716 Che ODLUM-DE VIVENOT 1:15:08

722 Steve SANTOS 1:16:04

724 Jennifer JONES 1:16:21

733 Anna ROBINSON 1:20:34

745 Sharon HODSON 1:26:42

746 Wei Hei KIPLING 1:27:11

748 Krista OCHIENG 1:31:32 first timer

755 Jane JONES 1:34:01