Running Holidays Offer

We have received an exciting offer from a running holiday company, Ultra Trail Spain! 

Ultra Trail Spain is based in Andalucía, run by Steve and Sarah. They say:

We are based in the picturesque mountain village of Moclín, Spain, surrounded by miles of trails and quiet roads, with epic views over the Sierra Nevada mountain range and Granada Province… we are lucky enough to call this place home. 


We offer bespoke trail or road running holidays and performance training camps. We specialize in personalized training, putting together holidays for individuals & small groups of up to 12 runners. We can also help individuals improve their race performance with tailored plans. Our running holidays are open to all and individually designed, helping you to get the most out of this diverse and beautiful part of rural Spain.

Special offer exclusive to you as a running club: 
Buy Five Get One Free or Buy Eight Get Two Free
In other words, when you book 6 runners to attend, you only pay for 5 (one stays free) and likewise, when booking 10 runners you only pay for 8 (two stay free).

Link to Running Holidays: http://ultratrailspain.com/trail-running-holiday-spain/

Link to Booking Page: http://ultratrailspain.com/book_running_holiday_spain-2/

Conditions - Offer valid on Running Holidays booked made before 31st October and taken between 1st October 2016 and 30th April 2017. Bookings need to be booked collectively as one group through the lead traveller. To take advantage of this booking, please visit our booking page and enter promo code UTS2016 in the comment section, we will make the necessary adjustments. 

If you are interested please contact Steve or Sarah direct:
General: run@ultratrailspain.com
Sarah: sarah.swhittington.whittington@gmail.com
Steve: stevefarnham2000@gmail.com

 

 

Save the Date! 10 - 20 Mile Training Run 11th September

We are in the process of firming up the details for the annual really loooooog club training run, which allows you to choose to run up to 20 miles in good company. 

We will be venturing away from the towpath this year, so please stay tuned for further details and for the moment pencil Sunday 11th September into your diaries. 

Closer to the time we will be setting up a sign up form for you on the website. Keep your eyes peeled! 

Laps of Lammas

It's that time of year again for the annual Eagles Laps of Lammas run! Very simple: show up and run as many laps of the Ealing Mile course as you can. 

This will fit in very nicely for anyone training for EHM, a marathon or just anyone who fancies a Sunday long run with a crowd of fellow Eagles!

Please note that this will be self led so all you do is turn up and run! You can co-ordinate with fellow Eagles by filling in the spreadsheet on the Facebook event and find people to run some laps with who are at a similar pace!

(PS - we are aware that some Eagles prefer not to use Facebook, and as such we will be gradually starting to encourage event sign ups to be done via the website, however events already set up on Facebook will be left where they are for now. If you have any difficulty signing up because you don't use Facebook, please contact info@ealingeagles.com and we will help you out). 

 

 

Women in Coaching Alert!

If you are an Eagle lady and are interested in starting a coaching career for free, read on! 

We've received an offer from Guy Spencer, The England Athletics coaching officer for North London, offering bursaries to cover 50% of the course costs. Volunteer with the Eagles as well and you could get 100% of the cost covered.

Through the WiC (Women in Coaching) programme, England Athletics want to offer a number of women the opportunity to receive a 50% contribution towards the cost of a coaching qualification. As, increasing the number of female coaches will help to continue growing the number of young people and adults becoming involved in athletics and running.

However, unlike the previous WinC bursary offer, this is not restricted to a single Coaching award. So, is open to all females who would like to start their coaching journey by completing a LiRF or Coaching Assistant Course, or existing coaches looking to further their knowledge by undertaking a CiRF or Athletics Coach qualification, or even an Event Group module.

In order to qualify for one of these (limited number) of bursaries, applicants must meet the following criteria:

To be actively involved in an affiliated club;
Be able to start your coaching qualification within the next 3-6 months; and
Looking to start or develop your coaching knowledge, and be willing to support other coaches.
So, to apply for one of these bursaries - could you please complete the attached application form, and return to Karen Stephanou (kstephanou@englandathletics.org) by 2nd September 2016.

Further details on this scheme are available via the link below:

http://www.englandathletics.org/…/could-you-start-a-young-p…

Or you can contact Guy directly on 07702 849277 or at gspencer@englandathletics.org

In the words of Gwen Stefani, what you waiting for?! 

 

Weekly Training Sessions w/c 22nd August

We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.

Please note that sessions may be subject to change if we do get the extremely hot weather forecast for the start of next week! 

Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.

Monday: 7.30pm Club run, taking the summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Tuesday: Tuesday combined strength and technique sessions continue. 

6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique

7:30pm - Starting and ending Ealing Common will be 3 options covering:

Speedwork

ABC’s (Agility, Balance, Coordination) 

Hills

Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!

**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**

Wednesday: 7.30pm Club run, taking the summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Thursday: 7.30pm Our popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance. 

Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**

 

Gunnersbury Summer League 14th August - Running & Cake!

The Ealing fixture of Summer League is back - and this time, the Eagles are hosting and it's coming to Gunnersbury Park!

Race start time will be 9.30am, meeting in the same area as the usual parkrun route. 

The route is 2.5 laps of the park making a full distance of 10k. The first lap is a shorter anti clockwise loop around one section of the park, the other two laps are bigger anti clockwise loops of the whole park. The route is a mixture of grass, trails and off road footpaths.

The fixture will also include tenderfoot races for children and relays for all ages!

IMPORTANT! As hosts, it falls to us to not let the club down and to provide food, snacks and baked goods for the event race village for our guest runners to chow down on after the race(s). So whatever your speciality - whether it's cakes, sandwiches or a 'dash to the supermarket to buy fruit and biscuits', please bring a plate or box of something to serve up to our guests! 

Weekly Training Sessions w/c 15th August 2016

We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.

Please note that sessions may be subject to change if we do get the extremely hot weather forecast for the start of next week! 

Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.

Monday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Tuesday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson.

Tuesday: Tuesday combined strength and technique sessions continue. 

6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique

7:30pm - Starting and ending Ealing Common will be 3 options covering:

Speedwork

ABC’s (Agility, Balance, Coordination) 

Hills

Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!

**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**

Wednesday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Thursday: 7.30pm The return of the popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance. 

Friday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson. **Please note that Paul has amended these runs of late to 5k to accommodate beginners, so keep an eye on Facebook for the latest updates**

Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**

Burning Up the Track – Eagles Track Night 5th August 2016

I always hated sports day at school.

As far as I remember it, we never actually did any running or athletics training during PE lessons beyond some half hearted javelin flinging. So when our form tutors went round every year to demand that we sign up to run around the grass track on the school field my natural inclination was always to tell them where to stick their 100m dash. I think I did it once, knowing I would be dead last, and hating every single second of getting jeered from the sidelines by the sporty kids. At least they were talking to me, I suppose.

It's a shame, because having used local tracks for various interval training sessions in recent months I've found that I really enjoy running on the track. It reduces the impact, you're safe (albeit freezing cold and soaking wet in the winter months), there's no need to worry about the route and you just have to focus on your pace and form.

Anyway, last night my 14 year old self would have been astonished to watch me turn up at an athletics track at 7pm on a fine summer's Friday evening instead of opting for the nearest beer garden. I was off to take part in my first 5,000m track race as part of an Eagles club championship event. Billed as 'the night of the 5,000m PB's', Race Officer Heidi had organised three 5,000m races grouped into current 5k PB times followed by a series of 400m and 100m races.

I'm not sure what I'd been expecting when I arrived, fresh off a sweltering Piccadilly Line tube after spending a rare and pleasant day off work with some school friends in town. I dragged my Eagles kit on slightly reluctantly, not really wanting to put my trainers back onto already hot and tired feet. I never run on a Friday night and I'd been on my feet all day. Basically I was talking myself out of doing well before I'd even started, despite the fact that I know my track 1k intervals are always paced a lot faster than my road runs so there was a good chance I would do well if I just gave it a decent go. 

Walking out across the infield to where the group was gathered just beyond the 100m finish line, it started to feel quite exciting. The summer sun was setting low overhead, giving the red track and green infield a warm glow. There was a smell of grass, and whatever a running track is made of when it gets warm. 

The set up was amazing - Heidi and her volunteers had done a great job. We had small race numbers which we had to pin on front and back, like proper athletes. We had UKA officials, an electronic timing board, and best of all a starter's gun and a bell to ring you into your last lap! I started to get butterflies which I thought were nerves, but really it was excitement.  

Those of us in the third race watched happily as the two faster groups completed their 5,000 metres, cheering them on and amazed at the times they were pulling out of the bag. The winner of the first race was Jose with 17:20, and Sarah Bailey bagged a new PB of 20:12 to win the second race, which seemed very appropriate on Olympic Opening Ceremony Night! Amazing times - it's always a privilege to watch the faster end of the club pack running - usually we only get to do that if we're running a race with laps as they come speeding past us! 
Very soon it was our turn. We all felt absurdly nervous when we were lining up, which was ridiculous since 5k is a distance all of us are perfectly comfortable with. Granted we're not used to having an audience of the much faster runners in the club, but we needn't have worried. It was really exciting to be started off by a proper starter's gun - and we all seemed to settle into our strides really quickly. I had originally decided to go easy for the first couple of laps to see how I felt but all the speedy people and other spectators gave us all so much personal encouragement I found myself starting to race without even thinking about it. I don't think I've ever had so many people shouting me by name at an event and it was lovely, no sign of nasty comments from the sporty kids here. 

So I decided to give it a proper go. 

My official 5k PB was 28:02 (watch time 27:58). I had run 27:39 at the actual 5k point of a triathlon run leg in early July, but the course was long and my official time was recorded as 28:25. I've been desperate to properly break into the 27's, and I vaguely knew I would need to be between 8:45 and 9 minute miles average to manage this, so I kept checking my watch and tried to keep on pace.
  
I must have paced it pretty well, since by just after half way I started to overtake people. I couldn't quite believe it when I got to the 200m to go point in a time reading 26 something...I could do this! I put my foot down a bit in the 100m straight and came away with an official time of 27:21. That's going to sound really slow to a lot of people, but I was absolutely thrilled - 40 seconds off my PB and very definitely in the 27's! Bearing in mind that this time last year my best 5k time was 31 minutes, that shows progress that I'm very proud of.
 

Having very definitely not opted to run the sprint races (sports day PTSD is real folks), after my race was done I enjoyed standing at the side cheering on the brave souls/amazing runners from the club who had gleefully signed up for everything. We have some real talent in our club; that much was clear from watching them zoom round the track. We even had a proper sprint start from Sarah, who won the ladies race convincingly, and James has since said the evening reignited his love of track running and may look into some master's events. Hopefully we can have some more of these events to get our teeth into in future. 

I'd encourage any Eagle to seek out their local track, regardless of what level they are running at. There's no need to be afraid of it or think it's only for people fast enough to actually compete. How do you think they get good enough to compete in the first place?

They run on the track, of course! 

The Ealing Eagles Night of the 5,000m PBs

It's finally here!  The Ealing Eagles Night of the 5,000m PBs is on Friday night so I hope all you runners have tapered well and are looking forward to 12.5 laps of the track!  We're looking forward to seeing some shiny new 5km PBs (no pressure!)!  Weather is looking good, although perhaps a bit on the warm side so make sure you're well hydrated.

The line up of the night is as follows:

Junior events from 6pm (parents - please arrive before this time so we can give out race numbers and get everyone ready!)

5kms

19:00 Race 1

19:25 Race 2

19:55 Race 3

Details below of who is in which race

100m races from 20:35

400m races from approx 20:55

Even if you're not in the first race, please come down before 7pm to pick up your race number.  We'd also really like a fantastic Eagles cheer squad around the track to keep the runners motivated over 12.5 laps!  Motivational signs are optional!!

We may need some help at the end to pack up so if anyone is happy to hang around for a little while and help out that would be greatly appreciated!  Then you are all free to hot foot it to the New Inn and start the celebrations!  

Looking forward to a great evening so see you there!!

5km Runners:

Race 1

Ben Cale
Chris Lambert
Dave Chryssides
Frank Doyle
James Linney
Jordan Jowett
Jose Manuel Pabon
Kieran Santry
Matt Kaufman
Mike Duff
Mike Lawrence
Pat Cawley
Paul Murphy
Phil turner
Ralph Dadswell
Ryan Yoruk
Thomas Glasock
Tom Corbett

 

 

Race 2

Andy Mahony
Claire Morris
David Bone
Elizabeth Adams
Jennifer Watt
Jenny Bushell
Jordan Pritchard
Kira King
Lorraine Hill
Malgorzata Kucharska
Nicola Phelan
Paul Roberts
Paul Robinson
Rebecca Jackson
Robert Kipling
Sarah Bailey
Sophie Foxall
Thim Engel

 

 

Race 3

Allie Collins
Angela Duff
Arlene Gallagher
Baljit Dhanda
Carole Sanderson
Caroline Rush
James de Vivenot
Jo Gregg
Kate Ward
Lesley Smith
Lisa Grover
Michael Limpert
Nicola Forster
Olivia Parker-Scott
Piers Keenleyside
Sindhu Pillai
Tara Flynn
Wei Hei Kipling

 

 

Eagles EGM - Juniors & Eagles Starter Home

An EGM was held with the membership on Wednesday 3rd August. At the meeting is was agreed by the membership that the club should go ahead with developing an official Juniors section, and suitable amendments to the Club Constitution to allow for this were approved. The new Constitution will be uploaded to the website as soon as it has been formally amended. 

It was also agreed that the sub-committee looking into the possibility of a 'start home' for the club should continue to work towards the possibility of an Eagles base within Blondin Park.

This will be needed in order to take the Juniors forward by providing a safe space, and also to benefit the adult members of the club.  The plan currently being suggested would be in connection with the organisers of the Brentford Festival and would include a shipping container to be used as a club house and a 300m grass track, both housed within the fenced area within the park.  

As the work continues to establish whether this is a real possibility, the committee will look to keep the financial commitment and risk to the club to a minimum.

Gunnersbury Summer League - Volunteers Needed!

***Marshalls needed***

The Eagles are hosting the Ealing Summer League fixture for the first time next Sunday (14 August), where it will see a move to Gunnersbury instead of the usual Perivale venue). However, with just 10 days to go, we're in danger of not being able to put the event on if we don't have enough volunteers coming forward (thank you to those who already have).

Some people may be able to run as well as volunteer, but we still need a lot more marshalls in order for the event to go ahead. If you can help with marshalling or any other volunteering position, please check out the Facebook page for the event and send a comment. 

Then of course there's the much needed cake-baking, water station manning - great job for the kids - and general other help! 

Thank you in advance to the Eagles flock - we know you won't let the club down!

Summer Barbecue 14th August

Celebrate another great season of Summer League action with a few quiet drinks and a BBQ in the huge pub garden at The Forester, getting to the pub from 3ish with food at about 4pm. 

For the meat lovers amongst us there will be: Homemade Beef Burgers Cumberland Sausages Marinated Cajun Chicken Breast

and for those not so keen on the meat option there will be: Vegetable Kebabs Vegetarian Burgers & Sausages

Also included are a large selection of the freshly prepared Pasta, Rice and Potato Salads and all the usual barbecue sides and trimmings.

The cost will be £12 per head and tickets are AVAILABLE TO BUY from the kit shop: 

http://www.ealingeagles.com/store/

Remember you need to buy your tickets before midnight on 7th August, because we need to let the pub know numbers! 

Rio Opening Ceremony - Friday 5th August

Those kind folk at the New Inn have done us proud again.

For all those that fancy watching the opening ceremony in the company of some other top class athletes, meaning Eagles obviously, and with a beer in hand, The New Inn is the place for you.

Paschal and Caroline and co have very kindly got us a late licence, and will be serving til 01.30pm at least, the ceremony should start about midnight ish.

Come down, have some food, bask in the glory of your performance at the Osterley Track night, or even your amazing dash round Osterley Tescos if you didnt fancy the track, be surrounded by Eagles, and enjoy the worlds premier sporting show piece.

Where else would you be? See you there folks.

Weekly Training Sessions w/c 8th August

We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.

Please note that sessions may be subject to change if we continue to experience extremely hot weather! 

Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.

Monday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Tuesday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson.

Tuesday: Tuesday combined strength and technique sessions continue. 

6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique

7:30pm - Starting and ending Ealing Common will be 3 options covering:

Speedwork

ABC’s (Agility, Balance, Coordination) 

Hills

Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!

**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**

Wednesday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Thursday: 7.30pm The return of the popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance. 

Friday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson. **Please note that Paul has amended these runs of late to 5k to accommodate beginners, so keep an eye on Facebook for the latest updates**

Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**

August Social & EGM

Exciting plans for Wednesday's social (which will be on 3 August after the Gunnersbury handicap).

The social will be combined with an EGM (starting at 8.45pm) to pass amendments to our constitution so that the Club can officially have junior members (though final details about junior membership and the junior sessions will be announced in the autumn).

We'll also have an update about the search for own premises.  And, thanks to the lovely Caroline and Pascale at the New Inn, there will be FREE PASTA.

We need to give numbers to the New Inn so we've set up an event page -

https://www.facebook.com/events/1803406033216332/

If you're planning to attend and eat, please accept the invite.

The agenda for the EGM will be sent to you by email and is also available via the link below -

https://docs.google.com/document/d/1FeRCxV5fGi3MKH9TKROLnnsrcTnwarMHwY2QKg0_j2c/edit?usp=sharing

The proposed new constitution is available via the link below -

https://drive.google.com/file/d/0B-AC0rbRvI1HX2g4YXhsd2ZGWk0/view?usp=sharing 

 

Weekly Training Sessions w/c 1st August

We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.

Please note that sessions may be subject to change if we continue to experience extremely hot weather! 

Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.

Monday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Tuesday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson.

Tuesday: Tuesday combined strength and technique sessions continue. **Please note that the venue may be subject to change depending on whether the Common is occupied - please make sure you check Facebook for these details!** 

6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique

7:30pm - Starting and ending Ealing Common will be 3 options covering:

Speedwork

ABC’s (Agility, Balance, Coordination) 

Hills

Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!

**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**

Wednesday: 7.30pm Club run. As it is the first Wednesday of the month, depending on the status of the works at Gunnersbury our Club Run session may be exchanged for the Gunnersbury 5k Handicap. Please keep an eye on Facebook for details of whether this will go ahead. 

Thursday: 7.30pm The return of the popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance. 

Friday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson. **Please note that Paul has amended these runs of late to 5k to accommodate beginners, so keep an eye on Facebook for the latest updates**

Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**

James's Great Olympian Challenge!

The Great Newham London Run on Sunday 17th July was a special race for many runners, but it was all the more special for our very own James Linney. 

Since being inspired by the London 2012 Olympics, James has tried every Olympic sport due to be played at the Rio games, which start on 5th August. 

Completing the 10k race at Queen Elizabeth Park, which finishes in the Olympic stadium, was the culmination of 4 years of training for this plethora of different disciplines and of fundraising for Get Kids Going. 

You can read more about James's amazing challenge in this article:

https://www.thesun.co.uk/sport/othersports/1391359/james-linney-has-tried-almost-every-olympic-sport-and-now-he-wants-to-crack-the-great-london-newham-run/ 

James also took a video of himself and Rhian completing the race on Sunday.

  

Well done James - what an inspiration! 

Weekly Training Sessions w/c 25th July

We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.

Please note that sessions may be subject to change if we continue to experience extremely hot weather! 

Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.

Monday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Tuesday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson.

Tuesday: Tuesday combined strength and technique sessions continue on the Common:

6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique

7:30pm - Starting and ending Ealing Common will be 3 options covering:

Speedwork

ABC’s (Agility, Balance, Coordination) 

Hills

Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!

**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**

Wednesday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Thursday: 7.30pm The return of the popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance. 

Friday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson. **Please note that Paul has amended these runs of late to 5k to accommodate beginners, so keep an eye on Facebook for the latest updates**

Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**

Lakeland Ultra - 2nd July 2016 Baljit Dhanda

I always fancied doing something slightly longer in the lakes as the usual 15k-18k races that I normally do are fun but leave you wanting a bit more. So I was running along the canal when I spotted a runner with a 55k top and I thought I could give it a try.

 

So I looked it up and saw that Lakeland trails did a nice looking 55k course starting in Ambleside in July. So I took advantage of the early bird discount.

 

Next I needed a plan so I worked out a 24 week plan that went up to 65 miles a week. It also recommended running very slowly and doing a slow marathon as preparation.

 

Then I needed to buy a running backpack to carry all the mandatory gear : head torch, first aid kit, full rain gear, hat and gloves, emergency rations, whistle.

 

Training went pretty well. Even managed a couple of hilly marathons without too much discomfort. The marathons (Three Forts and Richmond Park) were on fairly warm days so I was slightly worried about doing an ultra in July. 

 

Booked a house in Coniston as would have a few in-laws in tow.

 

Back to the race weekend:

Drove to Coniston and then went off to register in Ambleside. This takes quite a while as they examine your mandatory kit to ensure it meets requirements.

 

Race morning was quite relaxing as it is a 10:30 start.

 

Race starts and grinds to a halt after about 400m as a white van is blocking the road and we can only get through in single file. In fact the first climb is like that as the trail is quite narrow and hard to pass. I forgot to mention that the rain has already started and I woud say it is ok enough not to require my rain gear yet. After 5.5k I reach the top of Kirkstone Pass which is the 2nd highest climb of the day. I stock up on jelly babies and ginger nuts while they record my number.

 

Next leg is straight down to Brotherswater and then flattish to Glenridding (11.3k). By this time the heavens have opened. The descent is quite tricky and I have my first fall but nothing serious. After that it is an easy trail to Glenridding. Into the checkpoint, restock and on my way.

 

Then comes the climb to Grisedale Hause which a 12.5k leg. This is fairly uneventful even though it is the biggest climb. Reach Grasmere which is just over halfway and have a cup of tea, cake, crisps, etc. I relaxed a bit as I felt the hard work was over as the next leg is fairly small and the hill looked less daunting.

 

The rain was pelting down and the wind was picking up. Started the climb over Silver Howe. This was quite rocky and my trails shoes were not coping with the wet rocks. It began to hail and temperature really plummeted. Managed to get to the top but the descent was hard. Lots of stone steps. Fell a couple of times but I thought I was through the worst of it when I saw the road ahead and knew it would be flat to the next checkpoint. Before I reached the road I slipped and fell a bit awkwardly and twisted my knee a bit. Got up with the help of some runners around me and then tried to continue the descent but the knee gave way and I slipped again. Reached the road and thought if I can get to the next checkpoint then I can assess whether to continue. So I walked 2k to the checkpoint at Little Langdale. 

 

So 37k of the 58k completed and still 7 hours to go before the cutoff, I stopped. I probably could have hobbled 21k to the finish on the flat but still a couple of the smaller hills to go and a descent back to Ambleside. Apart from parkrun I have never quit before so it felt a bit strange. Anyway phoned the wife who did the pickup.

 

It was a beautiful course despite the weather and hasn’t put me off doing another ultra. The runners are really friendly and the feed stations ace.

 

http://www.lakelandtrails.org/